Medical Disclaimer

Please read carefully!

Even when performed appropriately and under proper supervision, there are inherent risks in any exercise program. It is not possible to specifically list each and every individual injury risk. However, fitness activities do involve risk of injury including: bodily injury, alteration in blood pressure or heart rate, fainting, heart atack, stroke and a remote risk of serious disability or death.

We therefore recommend that you see your physician before beginning any exercise program or changing your normal physical activity patterns. You agree that you will consult with your doctor about the risks of taking up any of the workout programs, exercises or dance classes propagated on this website. This is particularly important if you have been inactive, are overweight or have or suspect that you may have any sort of medical condition that may be worsened by exercise or physical activity.

Accordingly, you agree that your use of the website shall be at your sole risk. To the fullest extent permitted by law,, its officers, members, employees and agents disclaim all warranties, express or implied, in connection with this website and your use thereof.

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